You can also use a single handle, double cup floor lifting suction cup. Just place it in the centre of the screen near the camera and lift slowly.

As other’s have said, this cable is super delicate.

When you replace it, make sure that the small metal handle it firmly reattached to the other side of the port. I thought I’d got it right first time, but had no video signal (thunderbolt detected display, and power was fed to the Macbook Pro).

I had to reinsert this one again, and one in, firmly press the connector home, then latch the handle over the other side. I also gave it a test pull to ensure it was secure. Then all was well!