Wish it was more obvious that the new screen adhesive was sandwiched between the two blue plastic sheets. I thought that they had thrown in a bonus screen protector. :/
If you have used those 3M command strips, and successfully removed them from the wall without wrecking the paint, use the same technique. It’s actually kinda fun once you get the hang of it.
I found that a 3rd hand helped here. Lots of heat and as others say, a strong, steady pull, but you are only creating a gap to get the spludger in, not ripping the screen away from the body. Once I created the teeny gap I had someone else get the spludger in to hold it open while I shifted my grip.